Programs & Services

Entry-Level Programs

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Designed for the client who wants structure, clarity, and a professional blueprint to follow — without the full coaching experience.

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CUSTOM MACROS PROGRAM:

A personalized 12-week blueprint for individuals ready to take control of their nutrition with confidence and clarity.

This program provides a comprehensive nutrient needs assessment and a custom calorie and macro protocol based on your goals, health status, and lifestyle.

 

You’ll also receive my signature 12-week fat-loss phase blueprint—complete with 2 built-in diet breaks for flexibility—and education modules on portion control, food tracking, and building a balanced plate.

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Perfect for self-motivated clients who want expert guidance and a science-backed plan created specifically for them.

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CLICK HERE TO GET YOUR MACROS NOW!

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HYBRID NUTRITION PROGRAM:

Get a taste of The Be Balanced Method with this perfect blend of structure and flexibility. Great for clients who want personalized meal plan support to fit their macros — without ongoing check-ins.

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This one-month experience includes custom macros and a personalized meal plan tailored to your food preferences, goals, and nutrient needs. You’ll also receive unlimited messaging access throughout the month for accountability, questions, and support.

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Ideal for clients who want guidance, structure, and support while maintaining their independence.

Coaching & Accountability Programs

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Structured, personalized, and science-backed support with bi-weekly or monthly check-in sessions — designed to match the level of accountability & support you need.

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My Accountability Coaching Program is ideal for clients who want a highly personalized nutrition framework with ongoing guidance and real-time support.

 

You’ll receive everything in the Macros Program, unlimited adjustments as you progress, comprehensive education modules tailored to your health & nutrition goals, and 24/7 concierge-level messaging access for questions, accountability, and on-the-go support.

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You can choose between bi-weekly check-ins or monthly check-ins, depending on how much structure and accountability you prefer.

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• Bi-weekly visits offer closer oversight, faster feedback, and a more structured pace.

• Monthly visits provide steady guidance with more independence and flexibility.

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Both options deliver the same elevated level of care — the only difference is how frequently you’d like to meet based on your goals.

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This program is perfect for anyone seeking expert guidance, accountability, and personalized support for sustainable fat loss, optimized metabolic health, prenatal/postpartum nutrition support, and long-term behavior change.​

The Be Balanced Method

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A comprehensive diet & lifestyle remodeling program designed to transform your habits, optimize your metabolism, and create sustainable, lasting results through evidence-based, expert-led nutrition coaching.

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The Be Balanced Method is my signature 3-month concierge coaching program — a fully personalized, high-support experience built for clients who want structure, accountability, and a tailored approach to achieving their weight loss, health, and nutrition goals.

 

This program blends science-backed nutrition strategies and interventions with personalized meal plans that fit your calories/macros, and expert guidance to help you achieve sustainable fat loss, optimized metabolic health, and lifelong behavior change.

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This program includes:
• A personalized monthly meal plan tailored to your goals, food preferences, and lifestyle

• Everything included in the Macros Program
• Unlimited macro adjustments as you progress and your needs evolve
• 24/7 concierge messaging access for real-time support, questions, and accountability
• Comprehensive Be Balanced education modules for general health & nutrition enhanced with personalized topics chosen specifically for your goals, habits, and areas where deeper support is needed
• A structured roadmap designed to help you nourish your body with confidence while creating lasting change

• 30-minute check-in sessions to discuss progress and provide feedback

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You can choose between bi-weekly or monthly check-in sessions, depending on how much accountability and hands-on support you prefer.

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Bi-Weekly Check-Ins

Ideal for clients who want closer guidance, more frequent feedback, and a structured pace. These sessions allow for detailed evaluation of your progress, deeper insight into your habits, and timely updates to your plan.

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Monthly Check-Ins

Perfect for clients who prefer a more flexible rhythm while still receiving ongoing guidance and personalized support each month.

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Both options deliver the same elevated, concierge-level experience — the only difference is how frequently we meet to assess your progress, discuss your wins and challenges, and make adjustments.

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The Be Balanced Method is ideal for individuals ready for a true transformation — whether your goals include sustainable fat loss, optimizing your metabolism, or creating a balanced lifestyle that supports long-term health and new habit formation.

 

Maintenance Programs

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Long-term accountability and guided support to help you maintain your results, strengthen your habits, and confidently transition into full independence.

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My Maintenance Programs are designed for clients who have reached their weight-loss goals, are transitioning out of active fat loss into weight maintenance, need reverse-diet guidance, or want ongoing general health & nutrition monitoring to support lasting habit change.

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Perfect if you:

• Have reached your weight-loss goal and want to maintain it
• Are shifting from active fat loss into maintenance
• Need structured guidance for reverse dieting
• Want long-term general health, nutrition & habit monitoring
• Prefer consistent and ongoing accountability and support with a nutrition professional
• Are ready to build confidence and independence with expert support

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Every Maintenance Program Includes:

• Everything in with Macros Program with unlimited adjustments

• 30-minute check-in sessions
• 24/7 concierge messaging access for real-time accountability and support
• Guidance for weight maintenance, reverse dieting, and long-term consistency
• Education reinforcement to help solidify lifelong habits
• A structured yet flexible transition designed to protect your results and support independence

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Choose between 3, 6, and 12 month Maintenance Programs. The only difference between maintenance tiers is the frequency of check-in sessions, allowing you to choose the level of support that best fits your goals and lifestyle.

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🔸 3-Month Maintenance Program

Monthly Check-In Sessions
Perfect for those newly entering maintenance or beginning a reverse diet. This tier provides consistent monthly support to help sustain your results and keep you accountable.

🔸 6-Month Maintenance Program

Monthly Check-Ins for 3 Months → Every Other Month for 3 Months
Ideal for clients who want continued oversight with a gradual transition to less frequent visits. Provides structured guidance early on and more flexibility as confidence grows.

🔸 12-Month Maintenance Program

Monthly Check-Ins (First 3 Months) → Every Other Month (Next 3 Months) → Quarterly Visits (Final 6 Months)
A premium full-year experience designed for clients committed to long-term success. Offers ongoing adjustments, structured transitions, and professional monitoring through every phase of maintenance.

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Complimentary Lab Assessment With Every Program & Affordable Lab Testing

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Convenient, accessible, and comprehensive lab support to help you understand your health on a deeper level.

 

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As part of your concierge experience, every program includes complimentary access to lab ordering and assessment through my partnership with Rupa Health Physician Services as a qualified nutritionist. This allows clients to receive hassle-free, affordable lab testing without obstacles.

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Access a Comprehensive Lab Menu

You’ll have the option to order a wide range of standard baseline and functional labs, including:
• Metabolic health markers
• Hormone testing
• Inflammatory markers
• Thyroid function
• Nutritional status (vitamins, minerals, deficiencies)
• Lipid profiles
• Gut and digestive health markers
…and more.

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Most labs can be ordered nationwide, with flexible options to make the process seamless:
✔ Visit a nearby phlebotomy office
✔ Or have a mobile phlebotomist come directly to you for added convenience

 

Results Interpretation, Simplified

During your in-person or Telehealth session, I’ll walk you through your results in clear, easy-to-understand terms. Together, we’ll uncover what your labs reveal about your metabolic health, nutrition status, and overall well-being.

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From there, we’ll create targeted, evidence-based nutrition and lifestyle strategies to help improve your markers, support long-term health, and align your goals with what your body truly needs.

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This lab benefit ensures that your coaching experience is not just personalized — it’s informed, aligned, and deeply supportive of your long-term health.